Stay healthy while dining out

Looking to stick to your New Year’s resolution of eating healthier while dining out? Try ordering two appetisers instead of one main dish to prevent overeating, ask for half of high-calorie meals to be packed for later, opt for tomato-based sauces over creamy ones, and choose baked or steamed meats over fried options. Avoid buffets, sugary drinks, and cocktails, and stick to water or unsweetened tea. Additionally, exercise regularly to burn calories and curb your appetite on dining-out days.

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