In winter, Dr. Hussain Ahmad warns that folliculitis, caused by clogged hair follicles from sweat and bacteria, can lead to bum spots resembling acne, exacerbated by heavy clothing and less breathable fabrics. Prevention includes wearing looser clothes, showering promptly after sweating, and using exfoliators with salicylic acid or benzoyl peroxide. While most cases are harmless, painful, swollen, or persistent spots may indicate a more serious infection, requiring medical attention.
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So THAT's Why You're Never Hungry For Breakfast But Feel Starving After 8 PM
Getty Images discusses the phenomenon of having a big appetite at night, attributing it to our Circadian rhythm and historical need to maximize caloric intake. Research suggests that cravings for high-sugar and high-starch foods peak in the evening, while hunger levels are lowest in the morning. To reduce nighttime cravings, experts recommend getting enough sleep, planning meals, eating enough protein, and avoiding eating close to bedtime. Full Article
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