So THAT’s Why Spicy Food Makes Your Nose Run

Unsplash explains that the reaction of your nose running when eating spicy food is due to the capsaicin in chilli triggering nerve receptors that stimulate mucus production to protect sinuses. While unavoidable, nasal sprays or rinses can help alleviate symptoms, with over-the-counter options available. Stick to sterile procedures to avoid infection if making nasal rinses at home.

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