This 'Risky' TikTok Sleep Trend Has 'Zero Legitimate Science,' Sleep Expert Says

The TikTok trend of mouth taping to improve jawline appearance, sleep, and snoring has gained popularity, with influencers claiming its benefits. However, Dr. Chelsea Perry has stated that there is no scientific evidence to support these claims, and that jawline appearance is primarily determined by genetics. Additionally, for individuals with sleep apnoea, mouth taping can be risky as it may restrict airflow during crucial moments. Dr. Perry advises those interested in mouth taping to seek expert advice to ensure safety and explore alternative solutions for snoring and jaw tension.

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