Hayley Murray via Unsplash provides insights on the amount of sleep individuals should aim for based on their age, debunking common wellness myths such as the need for 8 glasses of water and 10,000 steps daily. The National Sleep Foundation offers rough guidelines for different age groups, ranging from 14-17 hours for newborns to 7-8 hours for older adults. Lack of sufficient sleep may require lifestyle changes, but persistent issues should be addressed with a healthcare professional.
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Mystery as Irish fashion designer, 33, found dead on yacht in New York
Martha Nolan-O'Slatarra, a 33-year-old Irish fashion designer, was found unresponsive on her yacht, Ripple, at Montauk Yacht Club, leading to her death, which police have stated showed no signs of violence. A preliminary autopsy was inconclusive, and while she was well-liked in the community, her sudden passing has left her family and friends devastated. Want More Context? 🔎
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