Here's How Many Hours You're Meant To Sleep Per Night (By Age)

Hayley Murray via Unsplash provides insights on the amount of sleep individuals should aim for based on their age, debunking common wellness myths such as the need for 8 glasses of water and 10,000 steps daily. The National Sleep Foundation offers rough guidelines for different age groups, ranging from 14-17 hours for newborns to 7-8 hours for older adults. Lack of sufficient sleep may require lifestyle changes, but persistent issues should be addressed with a healthcare professional.

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