Sir Chris Hoy shares heartbreaking update on terminal cancer diagnosis

Zara McDermott appeared to address her split with Sam Thompson by sharing a cryptic TikTok post and nostalgic summer photos on Instagram, suggesting she's moved out of their shared home. The couple, who broke up after five years together, recently featured on Michael McIntyre's Big Show, creating an awkward situation as they had filmed the appearance before the split. Despite the breakup, both Zara and Sam have not publicly commented on their separation. Full Article

Westend61 via Getty Images features a personal story of a queer family considering moving abroad due to anti-LGBTQ+ sentiment in the United States post-election. The family's decision prompts discussions about safety, emotional well-being, and logistics of moving abroad for LGBTQ+ individuals and families. Rainbow Relocation founder Jess Drucker discusses the increase in requests for help and advises on considering individual value when choosing a country to move to, highlighting options such as European Golden Visas...

We’ve all heard about temporary alcohol abstinence trends like Sober October or Dry January, but there are numerous mental and physical benefits to cutting out alcohol for an extended period of time. Abstaining can lead to clearer skin, better sleep, improved memory and cognition, decreased cancer risk, better organ function, and boosts in mental health. Experts recommend temporary alcohol abstinence to allow the body to recover and function optimally, leading to overall health improvements. Full...

An escorted prison van believed to contain Axel Rudakubana leaves Liverpool Crown Court after he pleaded guilty to killing three girls and wounding 10 others in a stabbing rampage at a Taylor Swift-themed dance class. Keir Starmer vows to investigate how the state failed to protect the victims, as Rudakubana also admitted to other charges including possession of a knife and ricin. The incident has sparked national outrage, with calls for accountability from government officials...

Kinga Howard on Unsplash discusses the frequency of nighttime awakenings, known as nocturia, and the normal range of waking up to urinate based on age. As we age, our circadian rhythms change, leading to earlier bedtimes and waking up in the early morning hours. For adults over 65, waking up two or three times a night is considered normal, but if sleep disruptions are affecting daily life or causing fatigue, it's advised to see a...

Scotland's best and worst areas for pest infestations have been revealed, with Glasgow experiencing a doubling of reports, making it the worst in the country. Factors such as reduced bin collection frequency, cuts to cleaning teams, and substandard housing have contributed to the surge in rodents, cockroaches, and bedbugs. Glasgow City Council has seen a rise in pest reports, with a particular focus on rats causing injuries to residents. Full Article