Kefir with Prebiotic Fiber Reduces Inflammation More Than Omega-3s

Researchers at the University of Nottingham have found that combining kefir, a fermented milk drink, with prebiotic fiber significantly reduces inflammation markers more effectively than omega-3 supplements or fiber alone. The six-week study showed that this synbiotic approach promotes the growth of beneficial gut bacteria, which in turn helps alleviate inflammation throughout the body. The findings suggest that enhancing gut health through probiotics and prebiotics may better support immune and metabolic functions. Further research is planned to explore the effects of this combination on individuals with chronic inflammatory disorders.

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