Ryan Reynolds pays tribute to Deadpool & Wolverine production designer Ray Chan

Unsplash explains that the reaction of your nose running when eating spicy food is due to the capsaicin in chilli triggering nerve receptors that stimulate mucus production to protect sinuses. While unavoidable, nasal sprays or rinses can help alleviate symptoms, with over-the-counter options available. Stick to sterile procedures to avoid infection if making nasal rinses at home. Full Article

Pep Guardiola remains confident in his players despite Manchester City's recent struggles, including a 4-0 loss to Tottenham. Guardiola acknowledges the team's fragility and the challenges they face, but remains optimistic about their ability to bounce back and regain form. He emphasizes the need to accept the current reality, stay positive, and work towards winning games to change the team's dynamic. Full Article

Dr Karan Rajan, a surgeon, author, and lecturer, addressed a TikTok video of a man with shiny legs, suggesting it could indicate poor blood flow due to peripheral arterial disease. Risk factors include smoking, diabetes, high blood pressure, age, family history of heart problems, and ethnicity. Additional symptoms of this condition include hair loss, numbness, ulcers, and muscle wasting, prompting a visit to a GP if experienced. Full Article

Chancellor of the Duchy of Lancaster Pat McFadden will warn Nato allies about Russia's readiness to carry out cyber attacks on the UK and other allies to undermine support for Ukraine, citing the threat of power grid shutdowns and attacks on British businesses by Russia's Unit 29155. He describes Russia's cyber warfare as a "hidden war" and emphasizes the Kremlin's aggressive and reckless behavior in this area, highlighting recent cyber-attacks on UK councils and the...

Sources in the private lending sector are concerned that the focus of HBFI on major players in the Irish residential market is skewing the market and dissuading international lenders from funding the sector. The agency, established by Paschal Donohoe, has provided over €2bn in loans to developers, with a significant portion going to larger firms. Critics argue that HBFI should be supporting smaller developers in areas where private funding is lacking, rather than competing directly...

Stephen Andrews via Unsplash discusses the importance of heart rate recovery after exercise, which reflects cardiovascular health. The formula for calculating heart rate recovery is peak HR minus 60-second post-exercise HR. Good heart rate recovery by age includes target heart rate numbers, with a rate over 18 being considered favorable; aerobic exercise can help improve heart rate recovery and overall fitness levels. Full Article