Roger Federer congratulates Rafael Nadal on his impending retirement after an illustrious career, highlighting their competitive rivalry and close friendship. Nadal is set to play in the Davis Cup, his final tournament, with uncertainty surrounding which match will be his last. Federer reflects on Nadal’s impact on his own game and the unique rituals that defined their battles on the court.
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So THAT's Why You're Never Hungry For Breakfast But Feel Starving After 8 PM
Getty Images discusses the phenomenon of having a big appetite at night, attributing it to our Circadian rhythm and historical need to maximize caloric intake. Research suggests that cravings for high-sugar and high-starch foods peak in the evening, while hunger levels are lowest in the morning. To reduce nighttime cravings, experts recommend getting enough sleep, planning meals, eating enough protein, and avoiding eating close to bedtime. Full Article
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