Sleep secrets of the pro athlete: Inside the eight-hours myth and much more

The Independent relies on your support to cover important stories like reproductive rights, climate change, and Big Tech. Your donation helps fund journalists to report from the ground and provide unbiased analysis accessible to all. In the sports world, sleep expert Greg Meehan debunks the “eight-hour myth” and emphasizes the importance of circadian rhythms in optimizing performance and recovery. His book, “Sleep For Athletes,” offers practical tips for athletes and the average person alike.

Full Article