It's Not Just Olive Oil ― Science Says Other Parts Of The Plant Are Good For Our Health Too

Kris Sevinc from Unsplash shares the importance of storing olive oil properly and the potential health benefits of olive tree leaves, which contain high levels of the antioxidant oleuropein. Studies suggest that consuming olive leaf extract may help lower blood pressure, improve cholesterol levels, and reduce the risk of weight gain and type 2 diabetes. To incorporate olive leaf extract into your diet, it can be baked into breads, made into pancakes, brewed into tea, or consumed in dried leaf form, with a safe daily dose of up to 1g.

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