Kris Sevinc from Unsplash shares the importance of storing olive oil properly and the potential health benefits of olive tree leaves, which contain high levels of the antioxidant oleuropein. Studies suggest that consuming olive leaf extract may help lower blood pressure, improve cholesterol levels, and reduce the risk of weight gain and type 2 diabetes. To incorporate olive leaf extract into your diet, it can be baked into breads, made into pancakes, brewed into tea, or consumed in dried leaf form, with a safe daily dose of up to 1g.
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‘Getting food parcels during the war was like birthdays and Christmas all at once’
Tim Thomas, reflecting on the 80th anniversary of VE Day, shares his childhood memory of receiving CARE packages during the poverty-stricken mid-1940s. These parcels, filled with food items like ham, tinned peaches, and chocolate, were a vital lifeline for his family, who lived on rationed meals while his father served in the Royal Air Force. The generosity of American donors through CARE, which sent 6.6 million packages to war-affected families, profoundly impacted their lives, instilling...
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