Weighted vests have gained popularity among influencers, particularly in the fitness and menopause communities, who promote them as tools for enhancing resistance in workouts and supporting bone density and muscle mass during aging. Despite the surge in sales and endorsements, experts are examining their actual effectiveness based on available research.
Explain It To Me Like I’m 5: Weighted vests are special outfits that some people wear while exercising, and many say they help keep our bones and muscles strong as we get older, but experts are looking into how well they really work.
Want More Context? 🔎
