Max Verstappen achieved a remarkable victory that dashed Lando Norris’s championship aspirations. Verstappen’s performance was described as one of the greatest of all time, highlighting his skill and determination on the track. The win solidified Verstappen’s position as a top contender in the racing world.
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Here's The Best Time To Go To Bed (By Age)
As we age, our sleep needs change, with older adults prioritizing an earlier bedtime and wake-up time. Different age groups may require different bedtimes, with experts recommending specific times for each group, such as 8 pm to 12 am for older adults. Following these guidelines is important for maintaining overall health and avoiding social jetlag, as our body clock is naturally designed for diurnal activity. Full Article
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