The Lebanese Shiite Muslims, particularly those in southern and northeastern Lebanon and south of Beirut, feel unfairly targeted in the Israel-Hezbollah war due to their shared religious identity with Hezbollah militants. Israel claims to only target Hezbollah members to stop rocket attacks, but Shiite civilians are increasingly affected, leading to destruction of urban areas, cultural monuments, and displacement. The conflict has spread to other parts of Lebanon, causing tensions and sparking fears of collective punishment among Shiites, who see little distinction between combatants and civilians in Israeli military actions.
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Here's How Much Iron You Really Need (By Age)
Odiseo Castrejon via Unsplash provides valuable information on iron intake recommendations for different age groups. It is advised to get iron from a balanced diet rather than relying solely on supplements. Women, especially menstruating ones, require more iron due to blood loss. Symptoms of iron deficiency anaemia include tiredness, shortness of breath, and paler skin, and a GP should be consulted for proper treatment. Iron-rich foods include fortified cereals, leafy greens, meat, fruits, and pulses....
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