Dr. Evan Goldstein, a renowned anal surgeon, advises against wiping after using the bathroom as it can cause irritation and tearing of the skin around the anus. He recommends using a bidet or a quick shower instead of wet wipes, which can disrupt the natural microbiome of the area and lead to infections. If using toilet paper, he suggests blotting instead of wiping and standing up to reduce pressure on the area. Goldstein emphasizes the importance of gut health for overall butt health. He also discusses the benefits of squatting while pooping and what a healthy poop should look like. For more tips and insights, listen to the full episode of the podcast “Am I Doing It Wrong?” and subscribe for future episodes covering various topics. Visit Goldstein’s website for more information and check out Future Method’s products for gut health. If you need help with a specific topic, you can email the podcast for investigation in an upcoming episode.
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Lottery results LIVE: National Lottery Set For Life draw tonight, March 10, 2025
The National Lottery Set For Life numbers have been revealed, offering the chance to win £10,000 every month for 30 years. Tonight's winning numbers are 05, 14, 24, 36, 41, with the Life Ball being 10. Previous winners have enjoyed substantial prizes, with Gareth Bull winning £41 million and Sue Davies celebrating the end of shielding during the pandemic with a £500,000 win. Full Article
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