I Tracked My Periods For Six Months And Realised Something That Changed My Life

Before experiencing a sudden deep depression before her period, the author struggled to understand the cause of her mental health decline, crying daily and fearing a return to past dark times. After tracking her symptoms, she discovered she has premenstrual dysphoric disorder and sought medical help, shedding light on her condition and potential treatment options. With newfound knowledge and support resources, she can now navigate her mental health challenges with a clearer understanding and sense of direction.

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