I Had To Secretly Throw Out Every Knife In My Home. It Took Years To Understand What Was Happening To Me.

The author developed a sudden phobia of knives, leading to irrational fears and intrusive thoughts that affected their daily life and work in the media industry. After years of struggling, they finally sought help and were diagnosed with OCD, finding relief and understanding through cognitive behavioural therapy with a specialized psychologist. This revelation allowed them to manage their symptoms and regain control over their mental health, ultimately leading to a new sense of peace and self-understanding.

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