Want To Read More In 2025? These Tiny Habits Will Help.

Archive Holdings Inc. via Getty Images conducted a study that found reading for as little as six minutes can reduce stress levels by over two-thirds. Reading books for more than 3½ hours per week can decrease the risk of mortality by 23%, as per a study from Yale University School of Public Health. Tips for reading more include starting small, utilizing the Libby app for e-books from local libraries, and choosing books similar to your favorite movies or TV shows. Audiobooks are also recommended for those with busy schedules.

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