In a TikTok video, NHS surgeon Dr. Karan Rajan demonstrates a simple way to check for dehydration by gently pinching the skin on your knuckle – if it bounces back, you’re hydrated, if it stays up, you’re dehydrated. To maintain hydration levels, drink plenty of fluids throughout the day, especially when active or in hot weather, and increase fluid intake when ill with fever, vomiting, or diarrhea. Remember to stay hydrated by following these guidelines provided by Dr. Karan Rajan on TikTok.
Full Article
EuroMillions £157,000,000 winning jackpot numbers revealed
The £157 million EuroMillions jackpot numbers are 1, 3, 5, 42, and 47, with lucky stars 5 and 10. The National Lottery will pause for 36 hours this weekend due to a major technology upgrade, preventing ticket purchases and result checks, while winners have 180 days to claim their prizes, amid stories of both fortunate and unfortunate outcomes for past winners. Want More Context? 🔎
Read more