Feeling Helpless After The Election? Here Are 6 Expert Tips To Deal With Stress

Donald Trump has won the 2024 US general election, with seven in ten Brits skeptical of his presidency. Therapists advise those feeling hopeless or despair over the results to process their emotions, seek support, and take care of themselves. They emphasize the importance of acknowledging feelings, finding ways to restore a sense of agency, and limiting exposure to distressing media coverage.

Full Article