Dr. Suzanne Wylie, GP and medical adviser for IQdoctor, offers 10 tips for managing social anxiety during the festive season, including planning ahead, practicing mindfulness, taking small steps, using a social buffer, setting realistic expectations, practicing active listening, limiting alcohol and caffeine, using positive visualization, and leveraging technology for online interactions. These strategies aim to reduce stress and build confidence in social situations.
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Mary Berry's Unexpected Secret Ingredient For Crispy Roast Potatoes And Parsnips
Mary Berry suggests adding semolina to roast parsnips and potatoes for extra crispiness. The moisture content of the vegetables and semolina creates a fluffy interior and crispy exterior when baked. To achieve the perfect roast, par-boil the vegetables, coat them in oil, salt, pepper, and semolina, then bake until golden and crisp. Full Article
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