Dr. Tim Mercer, an insomnia specialist, has provided advice for different age groups on how to handle the clocks going forward. For Gen X, he recommends minimizing alcohol and caffeine intake. Millennials are advised not to obsess over sleep and to listen to their body’s cues. Gen Z should pay attention to their body’s signals for sleep readiness and prioritize rest.
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Killer’s last words before being executed for raping and killing homecoming queen
Thomas Lee Gudinas, 51, was executed by lethal injection in Florida for the 1994 rape and murder of former homecoming queen Michelle McGrath. He expressed remorse in his final words and was pronounced dead shortly after the execution began, marking him as the seventh inmate executed in Florida this year. Explain It To Me Like I'm 5: Thomas Lee Gudinas was executed for a crime he committed over 30 years ago, where he hurt a...
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