Dr. Tim Mercer, an insomnia specialist, has provided advice for different age groups on how to handle the clocks going forward. For Gen X, he recommends minimizing alcohol and caffeine intake. Millennials are advised not to obsess over sleep and to listen to their body’s cues. Gen Z should pay attention to their body’s signals for sleep readiness and prioritize rest.
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Why was the Sycamore Gap tree cut down and who was responsible?
Daniel Graham and Adam Carruthers were found guilty of cutting down the iconic 200-year-old Sycamore Gap tree near Hadrian's Wall in September 2023, a "mindless act of vandalism" that took only 2 minutes and 41 seconds. Both received four-year prison sentences, while the National Trust is working to preserve the tree's legacy by collecting seeds and cuttings for future planting. Explain It To Me Like I'm 5: Daniel Graham and Adam Carruthers were found guilty...
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