Here's How To Handle The Clocks Going Forward, By Age

Dr. Tim Mercer, an insomnia specialist, has provided advice for different age groups on how to handle the clocks going forward. For Gen X, he recommends minimizing alcohol and caffeine intake. Millennials are advised not to obsess over sleep and to listen to their body’s cues. Gen Z should pay attention to their body’s signals for sleep readiness and prioritize rest.

Full Article