A Swedish study published in the journal Neurology suggests that consuming high-fat cheese, specifically over 50 grams daily, is linked to a lower risk of dementia. The research followed 27,670 participants over 25 years, revealing a 13% reduced risk of all-cause dementia for those eating more high-fat cheese compared to those consuming less. In contrast, low-fat dairy products showed no such benefits. The findings challenge long-held beliefs about fat consumption and its impact on brain health, warranting further investigation.
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