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Home World UK

Here’s What Vitamin D Supplements Are Actually Made From

13 September 2024
in UK
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Here’s What Vitamin D Supplements Are Actually Made From
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The NHS recommends that Brits take vitamin D supplements daily during autumn and winter until March due to limited sun exposure. Vitamin D is essential for bone, gum, and muscle health, with a deficiency potentially leading to rickets in children and osteomalacia in adults. While sunlight typically helps our skin produce enough vitamin D, supplementing is important during darker months to maintain overall health.

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🪄 Creating a simple explanation...

Tags: HeresSupplementsVitamin
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