The NHS recommends that Brits take vitamin D supplements daily during autumn and winter until March due to limited sun exposure. Vitamin D is essential for bone, gum, and muscle health, with a deficiency potentially leading to rickets in children and osteomalacia in adults. While sunlight typically helps our skin produce enough vitamin D, supplementing is important during darker months to maintain overall health.
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First picture of brother, 11, and sister, 13, swept to their deaths off Spanish beach
Ameiya, 13, and her 11-year-old brother, Ricardo Junior, tragically drowned during a family holiday in Salou, Spain, after being swept away by strong currents while swimming with their father. Despite rescue efforts, the siblings could not be saved, prompting their family to set up a GoFundMe to help cover the costs of bringing them home and providing a dignified farewell. Want More Context? 🔎
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