Headspace is offering a one-year subscription for $42, down from $70, making meditation more accessible at about $3.50 per month. Known as the best meditation app, it provides a variety of courses for different needs, including beginner options, making it ideal for those looking to start or enhance their meditation practice.
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Science Confirms What We All Suspected: Four-Day Weeks Rule
A six-month international study involving 2,896 employees across 141 organizations found that a four-day workweek with no pay reduction significantly enhanced employee well-being, job satisfaction, and sleep quality, particularly among those reducing hours by eight or more. While the study highlighted the potential of this work model for improving workplace conditions, it acknowledged limitations related to sample size and volunteer participation. Want More Context? 🔎
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