Here's How Long It Should Take Your Heart To Recover From Exercise, By Age

Stephen Andrews via Unsplash discusses the importance of heart rate recovery after exercise, which reflects cardiovascular health. The formula for calculating heart rate recovery is peak HR minus 60-second post-exercise HR. Good heart rate recovery by age includes target heart rate numbers, with a rate over 18 being considered favorable; aerobic exercise can help improve heart rate recovery and overall fitness levels.

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