Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Trainer Sandy Sklar presents a five-move bodyweight workout designed to target legs, glutes, and calves, ideal for those lacking motivation to leave the house. Each exercise is performed for 30 to 40 seconds, with minimal rest, and the workout promotes strength, coordination, and cardiovascular health without the need for weights. This convenient routine can be done anywhere and can be intensified by increasing rounds or reducing rest time, making it an effective option for building muscle and enhancing fitness.