For A Long Life, This 1 Sleeping Habit Matters Most (And It’s Not How Long You Sleep For)

As we age, it is crucial to prioritize healthy sleeping habits to impact how we age, with experts recommending adults to go to bed by 1am for optimal aging. A new study in the journal Sleep reveals that having a consistent sleep schedule is a stronger predictor of mortality risk than sleep duration, with individuals who maintain regular sleeping patterns having up to a 48% lower risk of all-cause mortality. To establish a more consistent sleeping pattern, experts suggest following a pre-bedtime routine and incorporating relaxation techniques such as meditation or reading to signal the body that it’s time for sleep.

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