Eating These 7 Fruits Before Bed Will Seriously Improve Your Sleep

Denis M Art discusses the importance of quality sleep and how it can impact health, with 1 in 5 people in the UK not getting enough sleep. Panda London’s Sleep Expert Max Kirsten suggests that fruits like pineapple, cherries, bananas, kiwi, oranges, papaya, and apples can aid in promoting better sleep due to their various benefits such as anti-inflammatory properties, melatonin, magnesium, potassium, and serotonin levels. Kirsten recommends consuming these fruits before bed to encourage relaxation and improve sleep quality. If sleep problems persist, seeking support from a GP is recommended.

Full Article