Denis M Art discusses the importance of quality sleep and how it can impact health, with 1 in 5 people in the UK not getting enough sleep. Panda London’s Sleep Expert Max Kirsten suggests that fruits like pineapple, cherries, bananas, kiwi, oranges, papaya, and apples can aid in promoting better sleep due to their various benefits such as anti-inflammatory properties, melatonin, magnesium, potassium, and serotonin levels. Kirsten recommends consuming these fruits before bed to encourage relaxation and improve sleep quality. If sleep problems persist, seeking support from a GP is recommended.
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Could inhaling this unique air be the key to healing certain health issues?
A beekeeper in Turkey, Huseyin Ceylan, offers a unique treatment called apitherapy, where guests inhale air from beehives to aid recovery from ailments like allergies and migraines. Visitors stay in cabins near his bee farm for several days, engaging in sessions that involve breathing from different hives. Although not officially recognized by the government, the therapy is practiced widely in Turkey and abroad, with Ceylan advocating for its acceptance in the medical community. Full Article
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