Denis M Art discusses the importance of quality sleep and how it can impact health, with 1 in 5 people in the UK not getting enough sleep. Panda London’s Sleep Expert Max Kirsten suggests that fruits like pineapple, cherries, bananas, kiwi, oranges, papaya, and apples can aid in promoting better sleep due to their various benefits such as anti-inflammatory properties, melatonin, magnesium, potassium, and serotonin levels. Kirsten recommends consuming these fruits before bed to encourage relaxation and improve sleep quality. If sleep problems persist, seeking support from a GP is recommended.
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British Airways crew member found dead in US hotel room named as dad-of-three
A British Airways flight attendant, Irfan Ali Mirza, 45, was found dead in a San Francisco hotel room after failing to report for work following a layover from Heathrow. Colleagues raised the alarm when he did not respond to calls, leading hotel staff to discover his body; police reported no evidence of foul play, and the cause of death remains unconfirmed. Irfan, who had over 20 years of service, leaves behind a wife and three...
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