Experts recommend avoiding certain foods before bed, but pineapple has been found to improve sleep due to its ability to increase melatonin levels by 266%. The fruit also contains bromelain, which aids in muscle relaxation, leading to a deeper sleep. Eating pineapple 1-2 hours before bed or having a few slices right before can help with falling asleep easier, but individuals with diabetes or blood sugar issues should proceed with caution.
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Claudia Winkleman Clears Up 1 Of The Biggest Mysteries About How The Traitors Are Really Picked
Claudia Winkleman reveals the selection process for The Traitors involves a group decision, not solely her own, as they choose contestants to be traitors or faithfuls. She expresses a preference for being a Faithful due to difficulty in detecting lies, and teases upcoming hosting gigs on The Graham Norton Show and a celebrity edition of The Traitors. Throughout the Bafta-winning reality show, Claudia plays a pivotal role in determining the fate of contestants as they...
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