Drinking wine could slash your risk of heart disease by 50% – but there’s a catch

A study from the University of Barcelona found that consuming up to one glass of wine per day could reduce the risk of heart problems by 50% in individuals with a Mediterranean diet. However, the health benefits disappear if more than one glass is consumed. The study highlights the importance of moderation and notes that antioxidants in wine can benefit heart health, but excessive alcohol consumption can be harmful.

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