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A survey by Orlando Health revealed that many Americans worry about weight gain during holiday feasting, with some considering skipping meals or embarking on cleanses to compensate for indulgence. However, dietitians caution against such strategies, as they can lead to a restrict-binge cycle and unhealthy relationships with food. Instead, they recommend enjoying holiday treats in moderation, eating balanced meals to prevent overindulging, and avoiding detoxes or cleanses, as the body is already equipped to eliminate toxins.
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