A report by Holiday Inn Express highlights a sleep crisis in Australia, revealing that 91% struggle to sleep well, with expert Olivia Arezzolo suggesting that managing light, food, and temperature is essential for improving sleep quality. With over 50% of Australians relying on snooze buttons, Arezzolo emphasizes the need to focus on foundational sleep practices rather than quick fixes.
Explain It To Me Like I’m 5: A new report shows that many people in Australia have trouble sleeping, but a sleep expert suggests easy ways to help, like getting enough light in the morning, eating breakfast, and keeping the right temperature at night.
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