Red Cross personnel in Goma load bodies of victims of the fighting between Congolese government forces and M23 rebels, with the U.N. health agency reporting 900 deaths. The rebels, backed by Rwanda, held a stadium rally in Goma, promising safety and announcing new administrative heads, despite continued advances in eastern Congo. The rebels also announced a unilateral ceasefire for humanitarian aid, but reports show ongoing rebel advances in the region, causing fear and tension among residents, with three Swiss aid workers killed and a critical medical lab in Goma disrupted.
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Always Constipated? Here's How To Retrain Your Bowels To Go Every Day
Jas Min via Unsplash offers advice on bowel retraining to help with chronic constipation, a common issue affecting many UK adults. The practice involves sitting on the toilet at the same time each day to regulate bowel movements, with tips such as contracting abdominal muscles if nothing happens. It is recommended to consult a doctor if constipation persists or if there are concerning symptoms like blood in stool or unexplained weight loss. Full Article
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