I'm A Cardiologist – Here's The Truth About The Carnivore Diet

In the 2010s, popular diet trends like keto and raw vegan have quieted down, but searches for the carnivore diet have been steadily increasing since 2019. Dr. Jonathan Fialkow notes that the all-meat diet may decrease inflammation but can be constipating and potentially increase LDL-cholesterol. While more research is needed to determine the long-term benefits and risks, he recommends a low-refined carbohydrate diet with more variety over extreme diets like carnivore.

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