Can ‘Paradoxical Intention’ Help You Sleep? Experts Weigh In

Experts suggest that “paradoxical intention” can help with insomnia by reducing pressure to fall asleep, allowing for a more relaxed mindset. The technique involves intentionally staying awake in a quiet environment and engaging in low-stimulation activities. While effective for some cases, consistent insomnia may require cognitive behavioural therapy for insomnia for longer-lasting results.

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