Experts suggest that “paradoxical intention” can help with insomnia by reducing pressure to fall asleep, allowing for a more relaxed mindset. The technique involves intentionally staying awake in a quiet environment and engaging in low-stimulation activities. While effective for some cases, consistent insomnia may require cognitive behavioural therapy for insomnia for longer-lasting results.
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Three police officers injured after mystery liquid thrown at their faces in Leicester
Three police officers in Leicester were hospitalized after an unknown liquid was thrown in their eyes during a response to a street fight early Sunday. A 25-year-old man has been arrested for administering a noxious substance, and police are urging witnesses or anyone affected to come forward as investigations continue into the incident. Want More Context? 🔎
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