Nessa to read old Shipping Forecast for centenary

Army veteran David Scott, 95, emphasizes the importance of weekly exercise sessions for longevity, detailing his fitness journey in New Hampshire. A study led by Bruno Bizzozero-Peroni, PhD, found that 5,000 daily steps can reduce depressive symptoms, with 7,000 steps lowering the risk of depression. Exercise releases 'happy hormones' and improves mood, making physical activity a key factor in mental health. Full Article

The Valiant Lady, a ship in Virgin Voyages' fleet, offers an 18+ only experience where passengers can leave their inhibitions behind and let loose. The playful decor and vibe onboard creates a sense of freedom for both passengers and crew members. Executives, including founder Sir Richard Branson, mingle with guests, fostering a unique and inclusive atmosphere that encourages authenticity and fun at sea. Full Article

All 36 states and Union territories are expected to finalize draft rules under the four labour codes by March 31, 2025, with most already completing pre-publication. The codes aim to ease labour market rigidities, protect workers' rights, and consolidate 44 labour Acts. The Labour Ministry is also working on a social security framework for gig and platform workers, collaborating with stakeholders and the International Labour Organization for a comprehensive assessment and implementation plan. Full Article

The new generation, Gen Beta, born in 2025, will face major societal challenges like climate change and AI integration. They will make up 16% of the world's population and be raised by Gen Z parents who prioritize limiting screen time. Gen Betas will grow up in a post-pandemic world, with Gen X in power when they are eligible to vote, focusing on issues like climate change. Full Article

On day three of the fourth Test match between India and Australia, the Indian team struggled with poor running between the wickets, leading to mix-ups that nearly resulted in run-outs. Rishabh Pant's reckless shot selection led to his dismissal, prompting a fiery reaction from former Indian captain Sunil Gavaskar. Australian paceman Mitchell Starc showed signs of wear and tear, clutching at his back and struggling with the ball as India's youngsters stood tall, making the...

Dacher Keltner, a psychology professor at UC Berkeley, has dedicated his work to studying awe and its positive effects on our bodies and relationships. He found that experiencing awe deactivates the default mode network in the brain, activates the vagus nerve, and reduces inflammation. To experience more awe, Keltner suggests taking an "awe walk" and noticing the beauty and wonder in the world around us. Studies show that practicing awe can reduce pain and distress,...