8 Brain And Heart Health Rules For A Longer Life

In 2023, dementia and Alzheimer’s disease were the top causes of death in England and Wales, followed by heart disease. Recent data from the American Heart Association shows a significant increase in both conditions globally, with a strong link between brain and heart health. Dr. Mitchell S. V. Elkind recommends following the American Heart Association’s Life Essential 8 rules for better brain and heart health, including staying active, quitting smoking, and managing cholesterol and blood pressure, which can also help prevent dementia.

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