Does Adolescence's Apple Trick Really Help You Quit Smoking? Here's What A GP Says

In Netflix’s “Adolescence,” DI Luke Bascombe tries to quit smoking by crunching on apples to curb cravings, a technique recommended by NHS doctor Dr Emeka Okorocha. Dr Emeka also suggests aversion therapy, hypnotherapy, and cold showers as unconventional methods to help quit smoking, while recommending nicotine replacement therapies and medications as proven strategies. Combining multiple tools and having a plan can increase the chances of successfully quitting smoking.

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