Does Adolescence's Apple Trick Really Help You Quit Smoking? Here's What A GP Says

President Donald Trump announced a successful US bombing campaign that obliterated three key Iranian nuclear sites, including Fordow, Natanz, and Esfahan, amid escalating tensions following Israeli strikes. In response, Iran's Foreign Minister condemned the attacks as lawless, warning of severe consequences, while Trump emphasized any retaliation would be met with overwhelming force. Need More Context? 🔎

Dame Angela Eagle, who became the first openly gay Labour MP in 1997, sought advice from fellow MP Chris Smith before publicly coming out, amid a climate of homophobia and the impacts of Section 28. Now a minister, she reflects on her contributions to LGBTQ+ rights and notes the significant progress made, with Labour's 59 openly LGBTQ+ MPs representing a historic milestone. Need More Context? 🔎

Today marks 75 years since the HMT Empire Windrush docked in Tilbury, Essex, symbolizing the history of migration to Britain. The National Archives has launched an interactive map showcasing the migration patterns of passengers from the Windrush and its predecessors, highlighting their contributions to British society and the diverse communities established across the UK. Need More Context? 🔎

Campaigners are urging the UK Government to provide urgent funding to protect the Notting Hill Carnival, a vital cultural event facing jeopardy, as highlighted by its chairman Ian Comfort on Windrush Day. The carnival, significant for its representation of Caribbean heritage and resilience, draws over two million attendees annually, and its potential decline adds to the ongoing struggles of the Windrush generation for justice and recognition. Need More Context? 🔎

A police officer, PC Ian Minett of Gloucestershire Constabulary, died on duty on Saturday morning; his death is being treated as unexplained but not suspicious. The force has extended condolences to his family and colleagues, with statements highlighting his positive impact on those who worked with him. Need More Context? 🔎

Randy Ayor, a 22-year-old man from Leicester, has been sentenced to 25 years in prison after raping two women, one shortly after being acquitted of a similar charge. Despite being charming initially, Ayor manipulated and assaulted his victims, leading to multiple convictions including rape and strangulation, with the Crown Prosecution Service emphasizing his dangerous predatory behavior. Need More Context? 🔎