Brooke Lark via Unsplash captures a table filled with breakfast foods, highlighting the importance of timing our meals for optimal health. Dr. Valter Longo recommends eating dinner three hours before bedtime to improve sleep and energy efficiency, with experts suggesting a four-to-five-hour gap between breakfast and lunch. Registered dietitian Lon Ben-Asher advises aiming to eat breakfast within half an hour to one hour of waking up to fuel the body, regulate blood sugars, and improve workout performance, recommending options like porridge with mixed berries, Greek yogurt with nuts and seeds, egg white and vegetable omelette, and avocado on wholegrain bread for a balanced start to the day.
Full Article
'His Brain Simply Doesn't Work': Trump Mocked Over The 1 Word He Keeps Obsessing Over
President Donald Trump continues to express his fascination with the word "groceries," considering it an old-fashioned yet beautiful term during a White House event. Trump's fixation on the word has been evident in multiple instances, where he emphasized its relevance in his campaign and attempted to define it. Despite his perception of "groceries" as an uncommon word, Trump's focus on it remains peculiar and notable. Full Article
Read more