'I'm A GP ― This Is The Best Tea For People With The Flu'

Flu cases in the UK are on the rise, leading to high hospitalisation rates, prompting NHS GP Dr Tim Mercer to recommend prioritising sleep, hydration, and nourishing foods to naturally fight off the flu. Peppermint tea is suggested as a remedy to help open airways, along with hot drinks and cold and flu medications containing menthol. Timing medication intake to coincide with sleep can be beneficial, while staying hydrated and resting are emphasized to support immune function. The NHS advises rest, warmth, pain relief medication, and hydration for flu management.

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