Smart home gyms offer various types of equipment, with specific best practices for treadmills, ellipticals, and rowing machines. For treadmills, it’s important to warm up, pace yourself, avoid holding onto handrails, and maintain proper form. Rowing machine users should focus on technique, while elliptical users should stand tall, engage their core, and maintain proper foot positioning. Following these guidelines can help maximize the effectiveness of workouts on each type of equipment.
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OpenAI releases new simulated reasoning models with full tool access
OpenAI Releases New Models o3 and o4-miniOn Wednesday, OpenAI unveiled two new models, o3 and o4-mini, which integrate simulated reasoning capabilities with tools like web browsing and coding, allowing the use of all ChatGPT tools, including visual analysis and image generation. These models replace the earlier versions o1 and o3-mini, with access rolling out to ChatGPT Plus, Pro, and Team users today, while Enterprise and Edu customers will gain access next week, and free users...
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