This Simple Arm Trick Can Help Calm You Down, According To A Doctor

In an article by HuffPost UK, Dr Seeta Shah from PANDA London shared the best lying position to calm the nervous system and improve sleep. By lying on your side with the arm raised, the vagus nerve is activated, leading to deeper breaths and emotional regulation. Additionally, activities like humming, tidying, and watching familiar shows can also help reduce stress and promote relaxation.

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