Always Wake Up At 3am? This Is The Frustrating Reason Why

In the middle of the night, waking up at 3am can be frustrating and disruptive to sleep, often caused by stress. Psychologist Greg Murray explains that stress can lead to heightened awareness during light sleep phases, perpetuating the cycle of waking up. To prevent this, the NHS recommends creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and addressing worries before bed. Additionally, support services like Mind, Samaritans, and CALM are available for those struggling with sleep issues and mental health concerns.

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