In the middle of the night, waking up at 3am can be frustrating and disruptive to sleep, often caused by stress. Psychologist Greg Murray explains that stress can lead to heightened awareness during light sleep phases, perpetuating the cycle of waking up. To prevent this, the NHS recommends creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and addressing worries before bed. Additionally, support services like Mind, Samaritans, and CALM are available for those struggling with sleep issues and mental health concerns.
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Medical plane crashes metres from school killing six in Kenya
A Cessna Citation XLS air ambulance crashed into a house in Utawala, Kenya, shortly after taking off from Wilson Airport, killing six people, including four on board and two inside the home. Witnesses reported a loud noise and fireball, while rescuers worked through the wreckage amid concerns about the cause of this tragic incident. Want More Context? 🔎
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