In the middle of the night, waking up at 3am can be frustrating and disruptive to sleep, often caused by stress. Psychologist Greg Murray explains that stress can lead to heightened awareness during light sleep phases, perpetuating the cycle of waking up. To prevent this, the NHS recommends creating a relaxing bedtime routine, maintaining a consistent sleep schedule, and addressing worries before bed. Additionally, support services like Mind, Samaritans, and CALM are available for those struggling with sleep issues and mental health concerns.
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‘I can’t get sponsorship’- why UK LGBT Pride events are disappearing
Middlesex Pride, founded by Sharan Dhaliwal in 2019 to provide LGBTQ+ representation, faces potential cancellation due to funding issues, with only £1,500 raised of the £8,000 needed. This financial struggle reflects a broader trend, as many UK Pride events, including Liverpool Pride, are also being canceled, highlighting the urgent need for support for grassroots LGBTQ+ initiatives. Need More Context? 🔎
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