Here's How Alcohol Affects Your Cholesterol, And I Had No Idea

Alcohol consumption can impact cholesterol levels by increasing triglycerides and lowering HDL cholesterol, potentially leading to heart disease and high blood pressure over time. To prevent heart issues, it is recommended not to drink more than 14 units of alcohol per week, consumed over three or more days. Seek help from organizations such as Drinkline, Alcoholics Anonymous, Al-Anon Family Groups, We Are With You, Adfam, Nacoa, or SMART Recovery if concerned about alcohol use.

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